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Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia...

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. 

Habaneros contain significant amounts of vitamin C and vitamin A, both of which act as antioxidants, compounds that may decrease the risk of cancer by inhibiting the DNA-damaging effects of free radicals.  

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow,...

Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. They boost energy, increase heart health,and can act as a natural laxative. 

Shallots contain powerful antioxidants, which help improve diabetes and heart health, and may benefit your skin and hair. Besides boosting brain health, they also contain antiviral properties that may help prevent infection.  

Plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K. They also supply some vitamin C and B vitamins, such as thiamin and riboflavin. A half-cup of plantains has about 2 grams of fiber, compared with...

Their Gluten Free pancakes are so good, you won't even miss the wheat; they start with a perfect blend of wheat-free flours, then add cane sugar, resulting in, dare they say, pancake poetry. The proof is in the pancake

Just-add-water, mix, and make Birch Benders Paleo Pancake & Waffle Mix — no eggs, or milk required. Wild ingredients from around the globe make these the best pancakes a modern caveperson can have. We did the hunting and gathering for you, so...

Nothing makes us happier than this Vegan Chocolate Chip Cookie Dough Ice Cream. Chewy cookie dough. Generous amounts of single-origin, dark chocolate chips. A pinch of sea salt. It’s the pint you’ve always wanted. If you wanted a pint of...

VEGAN & GLUTEN FREE: Our great tasting crunchy cookies are made with hand-selected, simple, whole food ingredients like ancient grains, real fruits and vegetables, and minimal sugar. We leave out gums, stabilizers, and anything artificial.

The Bake Shop Way What makes Tate's Bake shop cookies so deeply delicious? It's something we call "The Bake Shop Way". It started when 11-year-old Kathleen King began baking cookies to sell at her parent's farmstand. Her love of baking and...