Pantry

Lemongrass contains the inflammation fighting compounds.  Relieving anxiety. May poeple find slipping hot tea to be relaxing, but lemongrass tea may offer fruther anxiety- reducing properties.   Product of St. Vincent & the Grenadines...

Yoga for Perfect Balance  Sit cross-legged or in a chair with spine straight and feet flat.  Grasp knees and move pelvis in big circles for 1 to 3 minutes, then reverse direction.  As you rotate your spine, inhale when you are moving...