Pantry

Coconut Chia Granola Our Organic Promise  The Certified Organic seal on this package gurantees these ingredients have been grown in harmony with nature, reducing exposure to toxic synthetic chemcials and genetically modified seeds.  It's been a...

Yoga to Support Stamina  Sit on your heels with your forehead on the ground.  Interlace the hands into a basket at the small of the back with the palms down.  Raise your hands and arms up high, away from teh body.  Use long, slow,...

Yoga to March Your Way to Energy  Standing straight with arms relaxed at your side, inhale and lift right knee up as close to chest as possible, exhale and lower your knee down.  Repeat this motionwith your left knee and continue marching in...