Produce

Antioxidants in cantaloupe help to fight inflammation in the body. They fight free radicals that cause oxidative stress and cell damage, reducing your risk of developing serious health issues such as diabetes, heart disease, arthritis, and...

In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular.

Pears are a highly nutritious food that comes in many different varities. They promote gut health, have anti-inflammatory properties, can boost heart health, lower risk of diabetes, and may offer anti-cancer effects. They are an excellent source of fiber...

Not only are green peppers high in iron, but they’re also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia...

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. 

Habaneros contain significant amounts of vitamin C and vitamin A, both of which act as antioxidants, compounds that may decrease the risk of cancer by inhibiting the DNA-damaging effects of free radicals.  

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow,...

Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. They boost energy, increase heart health,and can act as a natural laxative. 

Shallots contain powerful antioxidants, which help improve diabetes and heart health, and may benefit your skin and hair. Besides boosting brain health, they also contain antiviral properties that may help prevent infection.  

Plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K. They also supply some vitamin C and B vitamins, such as thiamin and riboflavin. A half-cup of plantains has about 2 grams of fiber, compared with...

Star fruit is a sweet and sour fruit that has the shape of a five-point star. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes.

Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation.