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Yoga to Enliven the Spirit  Sit back on your heels and place your forehead on the ground.  Stretch your arms out in front of you straight.  Palms are flat with the hands shoulder width apart.  Continue for 1 to 3 minutes.  

Yoga to Loosen Your Pipes  Sit up straight, breathe in deeply and relax.  Move your shoulders forward in large circles for thirty seconds to a minute, all the time breathing slowly and deeply.  Then roll your shoulders backward for thrity...