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OG Greens Kale Lacinato

OG Greens Kale Lacinato

OG Greens Kale Lacinato

Cal-Organics

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$2.99

SKU:
UPC:: 078783906000
Weight:: 16.00 Ounces

Description

Organic Lacinato Kale

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Lacinto Kale is full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!

ORGANIC LACINATO KALE

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Lacinato kale tastes garden fresh and mildly bitter. This distinctive, tangy kale originated in Tuscany, where it's known as "cavalo nero" (black cabbage). Try Lacinato kale braised, or in a soup with white beans, garlic, and tomatoes.
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Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. One cup of raw kale has just 33 calories and only 7 grams of carbohydrate. So, it's a very diabetes-friendly/weight-friendly vegetable.

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A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach!

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Lacinto (Black) Kale

Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)

Folate, a B vitamin that's key for brain development.

Alpha-linolenic acid, an omega-3 fatty acid.

ORGANIC LACINTO KALE

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