Yoga to Support Stamina  Sit on your heels with your forehead on the ground.  Interlace the hands into a basket at the small of the back with the palms down.  Raise your hands and arms...

Yoga to March Your Way to Energy  Standing straight with arms relaxed at your side, inhale and lift right knee up as close to chest as possible, exhale and lower your knee down.  Repeat...

Yoga to Refresh Yourself  Sit straight.  Create hooks with your hands and then lock them together at chest level.  Keep lower arms parallel to ground, twist upper body and head first...

Yoga to Revitalize the Spirt  sit on your knees and heels and bring your hands on to your shoulders with your fingers in front and thrumb in back.  Without twistng, inhale while bending...

Yoga for Perfect Balance  Sit cross-legged or in a chair with spine straight and feet flat.  Grasp knees and move pelvis in big circles for 1 to 3 minutes, then reverse direction.  As...

Yoga to Enliven the Spirit  Sit back on your heels and place your forehead on the ground.  Stretch your arms out in front of you straight.  Palms are flat with the hands shoulder width...

Yoga to Loosen Your Pipes  Sit up straight, breathe in deeply and relax.  Move your shoulders forward in large circles for thirty seconds to a minute, all the time breathing slowly and...