Yoga to Enliven the Spirit
Sit back on your heels and place your forehead on the ground. Stretch your arms out in front of you straight. Palms are flat with the hands shoulder width apart. Continue for 1 to 3 minutes.
Store Hours: Sunday through Thursday 8am to 9pm, Friday 8am to 7pm, Saturday Closed
Yoga to Enliven the Spirit
Sit back on your heels and place your forehead on the ground. Stretch your arms out in front of you straight. Palms are flat with the hands shoulder width apart. Continue for 1 to 3 minutes.