Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals.
Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The basis of any salad, leafy greens, offer a huge nutritional...
Mint leaves can do more than adding flavour to your food. They also have multiple health benefits.
Treats all your stomach woes. ...
Boosts your immune system. ...
Gives you acne-free
