The large, firm leaves are mild, sweet, earthy and just slightly bitter; on the whole, it's a bit milder than spinach. The stalks -- which can be white, yellow, red, purple, pink, striped and so on -- resemble flat celery with a sweet taste slightly reminiscent of beets.
Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants bet
The red cabbage, also called purple cabbage, is an edible cabbage of a highly appreciated slightly sweet taste, characterized by the beautiful purple, magenta or dark purple colour of its leaves...
Ruby, or red grapefruit, has deep reddish flesh and juice. Like the pink grapefruit, its rich color is due to high levels of lycopene and beta-carotene. It's often smaller than the pink and white...
