Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Swiss chard also contains the antioxidants beta-carotene, lutein, and zeaxanthin. Vitamin A plays a significant role in normal formation and maintenance of many organs including the heart, lungs and kidneys.
Mint leaves can do more than adding flavour to your food. They also have multiple health benefits.
Treats all your stomach woes. ...
Boosts your immune system. ...
Gives you acne-free