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Though small, limes are loaded with nutrients — particularly vitamin C.

Though small, limes are loaded with nutrients — particularly vitamin C.

LIMES

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Though small, limes are loaded with nutrients — particularly vitamin C.

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Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

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educe Inflammation

Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses.

Protect Against Infection

The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.

Prevent Kidney Stones

Citrus fruits have been shown to help keep kidney stones at bay. The citric acid in lemons, limes, and other citrus fruits makes it more difficult for kidney stones to form.

Guard Against Stroke

Studies have shown that the flavonoids found in citrus fruit, including limes, may help protect against stroke, especially in women. Still, more research needs to be done into this subject.

Healthy Bones and Teeth

Bone and tooth development can also benefit from the Vitamin C found in limes.

Improve Your Immune Health

Vitamin C is vital to your immune health. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.

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