Yoga to Loosen Your Pipes
Sit up straight, breathe in deeply and relax. Move your shoulders forward in large circles for thirty seconds to a minute, all the time breathing slowly and...
Yoga to Revitalize the Spirt
sit on your knees and heels and bring your hands on to your shoulders with your fingers in front and thrumb in back. Without twistng, inhale while bending...
Yoga to Refresh Yourself
Sit straight. Create hooks with your hands and then lock them together at chest level. Keep lower arms parallel to ground, twist upper body and head first...
