Yoga to Revitalize the Spirt
sit on your knees and heels and bring your hands on to your shoulders with your fingers in front and thrumb in back. Without twistng, inhale while bending...
Yogi Echinacea Immune Support tea blends Echinacea, widely used by herbalists to support immune function, with Black Elderberry Extract and Mullein, herbs traditionally used to support respiratory...
Yoga to Support Stamina
Sit on your heels with your forehead on the ground. Interlace the hands into a basket at the small of the back with the palms down. Raise your hands and arms...
Yoga to Refresh Yourself
Sit straight. Create hooks with your hands and then lock them together at chest level. Keep lower arms parallel to ground, twist upper body and head first...
