Shallots contain powerful antioxidants, which help improve diabetes and heart health, and may benefit your skin and hair. Besides boosting brain health, they also contain antiviral properties that may help prevent infection.
Low calorie, very low in fat, cholesterol free, sodium free and a good source of fiber. Grape tomatoes contain lycopene, vitamins A & C as well as other vitamins and minerals.
Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein...
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin,...
