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Earnest Foods For My Soul

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Earnest Foods For My Soul

Category Archives: Lifestyle

Play bingo for entertainment only

30 Monday May 2016

Posted by earnestfoods in Lifestyle

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Bingo is a fun game to play in your spare time. If you think that it will cost you money, you should not worry about it, because you can find online bingo that requires no deposits. Thus, you will be able to play the game without the risk of losing money. If you are looking for fun and easy games to play, bingo can represent an excellent choice, because it requires no particular skills, just the desire to enjoy your time while playing a game. Just check for no deposit bingo games online, if you want to make sure that the game you will play will not involve any money and will be only for your entertainment.

Bingo, just like any other game, can include money deposits if the game provider has a prize at stake. But, as you may know, you may or may not win that prize. In case you don’t win it, you will consider that your money was wasted. If you are looking to play a game exclusively for entertainment, make sure that the online bingo game you are about to start will not require a cash deposit. This aspect should be visible and clearly mentioned on the site of the bingo game provider. Also, the sites that require a deposit will not allow you to start the bingo game without making the deposit before this. It can be quite disappointing to stumble across something like this, but you should know that there are ways to enjoy the game without paying anything.

Now you know that bingo can be enjoyed without a deposit, regardless if you are at home, playing it by using your desktop, or waiting for the bus, playing it by using your smartphone or tablet. Online bingo is highly available for everyone, as there are bingo providers that know the game is much more important than money for most people. We all wish to have a game we can enjoy without having to pay for it. Money these days is something that comes hard, as we all need to work for it in a job market that is so unforeseeable. So, why to risk your savings and money that should be spent in other ways, when you can simply enjoy bingo without any deposit. After all, games should be mostly for fun. If some people want to spend money on this, it is entirely their choice. You can easily enjoy bingo with no risks or strings attached, every time you wish to have some fun.

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Free available bingo around the clock

29 Sunday May 2016

Posted by earnestfoods in Lifestyle

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Are you in the mood for playing some bingo? Well, use your PC or mobile device to play some. Worrying that you will have to pay some fees to do so? You shouldn’t worry about it, because you can enjoy free bingo with houseofbingo, at any time during the day or night. Yes, bingo can be free, allowing you to play it whenever you want, without any conditions. Keep the money for things that really matter in life, because entertainment can come for free if you know where to look for it. If you love bingo or would like to try it for the first time, you should be aware that you can play it without any conditions, just like in the case of so many other appreciated games.

Bingo is a charming game, being very simple to play it, even if you never got the chance to do it. With its high availability online, allowing people to use any device of their choice to play the game, bingo started to gain a lot of popularity, just like back in the good days. We all have moments when we get bored, not knowing what to do to entertain ourselves. Such moments are perfect for a bingo game because it will keep us engaged and attention focused. Also, it is quite annoying to wait in a queue or for the bus to arrive, not to mention that the journey itself is not too attractive either, online bingo allowing us to play even in such moments, making our time pass faster and more pleasant. The best part about technology is that you can enjoy what you like anywhere you go and in any situation, bingo being one of those games that became highly accessible this way.

So, chase away boredom and bad weather with bingo, a game that comes free anytime you want it. It is enough to access the site and start playing, nothing else being required for playing the game. Still, do be careful because not all bingo providers will offer this game for free. Make sure that they will not require for you to make any deposit or ask for bank account details because this means that you will have to play to enjoy the game. Some will try to make money out of it, taking advantage that bingo is so much sought after. Thus, only pick those providers that appreciate the beauty of bingo, offering it for free.

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Bingo can be fun and surprising

27 Friday May 2016

Posted by earnestfoods in Lifestyle

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I was that type of person that associated the word “bingo” with the picture of my grandmother. Yes, I thought about it as a game for elders, since they had so much spare time that allowed them to meet and play some games. Of course, for someone that is younger, such meetings are not the best way to describe having fun. But, I can’t deny that I am playing games on the Internet, both using my computer and mobile phone. I assume this is something that my generation is doing as a method to chase away boredom, having a lot of friends that play all sorts of games this way.

One day, I stumbled upon a game of online bingo. I laughed at the idea of playing it, in the beginning, but I decided to give it a try because I was in a search for new games to enjoy. I didn’t know much about it, but it wasn’t hard at all to get a grip on the game and start playing properly soon. I was very surprised when I noticed that so much time has passed since I began playing. So, eventually, I had to admit that I was having a good time. Bingo is a rather simple game but has the ability to keep you hooked and wishing to play more. Just go ahead and check bingo games and you will understand what I mean. My vision of Bingo changed very much because I do not see it as a game just for my grandma. Probably because I cannot picture grandma using a computer, or smartphone, to play online.

I was also very surprised to see that many people of my age played bingo online. It is a very popular game on the Internet, bingo sites having a lot of fans, of all ages. It was an experience that taught me that it is wrong to have prejudices until you try something on your own. Only your personal experience will allow you to form an opinion about something or someone. So, you can very well do what I did and try out a game of bingo if you never did it until now. We only have one life, so we should try everything until the end of it. There is a reason why bingo became so popular, still being played today as it was centuries ago. It is a game that is suitable for everybody, as it does not require experience, knowledge, or skills. It can be learned on the way, and it is very fun to do it.

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Journey planning for disabled drivers: your essential guide

26 Thursday May 2016

Posted by earnestfoods in Lifestyle

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Whether you’re a disabled driver or you’re responsible for transporting a disabled passenger, planning journeys by car can be complicated. There are a whole range of practical issues you have to think about before you can set off on trips. To make your life easier and help you avoid problems when you’re on the move, it’s worth considering the following simple but effective tips.

Choose the right vehicle

First and foremost, make sure you select the best possible car. There are a whole range of vehicles available these days that are tailored to meet the needs of disabled drivers and passengers, and by spending some time choosing the most appropriate, you can make life on the roads much more straightforward. The internet is a good place to start looking. Specialist websites will often let you narrow your search down by specific criteria, making it easier to hone in on the best vehicles. For example, the website mobilitynationwide.co.uk, which offers a variety of wheelchair accessible vehicles, enables you to search according to price, ramp or lift access, front or rear disabled passenger seating, fuel type and transmission. It’s worth putting some careful thought into your purchase as the right car will make your journeys much smoother and more convenient.

Plan your route carefully – and do your research

All drivers should plan their routes carefully if they’re going somewhere new, but this is especially important when disabled motorists or passengers are involved. With some detailed preparation, you can ensure you have access to suitable rest and toilet facilities along your journey. As of 2004, all roadside services, including bars and service stations, are required to ensure their facilities are accessible. However, if you’re unsure about particular establishments, it’s useful to call ahead and check just in case.

If you aren’t already doing so, consider taking advantage of the National Key Scheme run by the Royal Association for Disability and Rehabilitation. This initiative provides disabled people with standard keys that can unlock wheelchair accessible toilets across the UK. The purpose of the scheme is to ensure that disabled people have access to suitable, clean toilets when they need them.

Check any other facilities you may be using along your route too for disabled access and provisions, from hotels to tourist attractions. Doing enough research before you set off can save you major stress and hassle on your trip.

Always ensure you have a charged mobile phone with you

Experiencing a vehicle breakdown or another emergency can be particularly stressful for disabled drivers or passengers, so it’s vital that you make sure you always have a charged mobile phone to hand in case you need to call for help. It’s useful to have effective roadside recovery in place too. For long journeys, bear in mind that you might need to take an in-car charger or power bank to keep your phone’s battery topped up.

Check your car over carefully before long journeys

To reduce the risk of breakdowns, get your car checked over before you set off on long journeys. From testing oil levels and topping up windscreen washer fluid to making sure your tyre pressure is correct, there are a range of simple checks that should help to keep you safe on the highways.

Whether you’re driving yourself or a disabled family member or friend, following this checklist will help ensure your journey goes without a hitch.

 

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Play bingo every time you like

25 Wednesday May 2016

Posted by earnestfoods in Lifestyle

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Bingo is an extremely fun game to play, still being very popular even if it has a considerable age. Yes, bingo is probably one of the oldest games played in present days, being a much appreciated social game back in the days. Nothing about bingo changed in time, except the way it is played. Today, people don’t have to dress up and meet other members of the community for a game of bingo, unless they want to do so. It is enough to access a website dedicated to playing bingo, and you will enjoy the game in the intimacy of your home. Just click here to get on with online bingo and try your luck in the game.

It is true that bingo had a period in which it was not too well seen, being considered a game mostly for senior citizens. But, due to the rapid expansion of technology and Internet, bingo moved its headquarter in the online environment as well, following the trends. Well, this change made younger people discover bingo, the game regaining the popularity it once had back in the good old days. In fact, bingo has never been more popular than in the last few decades, more and more people enjoying it online, on their computer, smartphone or tablet. Perhaps adapting bingo to the new requirements of the market was its rescue boat. Without these changes, bingo may have gone extinct by now.

But, let us not think about the sad part. Bingo will not go anywhere, and it doesn’t intend on disappearing anytime soon, due to the existence of Internet. Online bingo had revived the game and made so many people see that it is fun and easy to learn. Anyone can enjoy bingo, even if he or she never played the game ever before in their lives. It is not difficult at all to get started, soon enough being able to create your own strategy of playing the game. So, is the weather outside cold and rainy? Well, why don’t you log into an online bingo game and spend your time in a fun manner? At least you will forget about the weather and about the fact that there is nothing you can do about it. Take on your most comfy sweats, sit in your favourite armchair, with a cup of tea around, and let the game begin. Many Brits are playing bingo as their favourite activity to pass time for a reason, so you could join their numbers very easy.

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3 surprising benefits of healthy living

18 Wednesday May 2016

Posted by earnestfoods in Lifestyle

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We’re all well aware of the fact that eating healthily and doing plenty of exercise can help to lower our chances of developing a range of potentially serious medical complaints, including heart disease, stroke, diabetes and cancer. However, there are some less well-known advantages associated with leading a healthy lifestyle too, and here are three that might interest you.

1) Cutting your insurance costs

Did you know that taking care of your wellbeing could lower your monthly insurance costs? If you apply for life cover, your insurer will ask you questions about your lifestyle to assess the level of risk you pose. For example, as it states on the website of specialist broker http://www.chill.ie, smokers will have higher premiums than non-smokers. It’s true that insurers also look at certain factors that are beyond your control, like your family medical history. However, by making lifestyle changes such as losing weight and giving up smoking, it is possible to reduce your cover costs.

2) Enhancing your mental health

Another relatively little known benefit associated with taking care of your body is the fact that it can help to boost your mental wellbeing. The body can have a powerful effect on the mind and evidence suggests that there is a link between being physically active and enjoying good mental health. Exercise is thought to cause chemical changes in the brain that have a positive impact on our mood. In turn, this can help to lower stress and anxiety levels. Evidence also suggests that physical activities can help to protect people from depression.

3) Giving your career a kick start

Healthy living might give your career a kick start too. Some experts believe that being active can help to bring about a greater sense of self-esteem and self-control, and it can make people better able to rise to challenges. All of these attributes can come in handy when you’re looking to get your big break at work. Leading a healthy lifestyle can also give you more energy, which in turn should help you to cope with the pressures you face in your roles.

Given the myriad advantages connected with healthy living, it’s well worth making the effort to eat properly and exercise. Next time you’re struggling for motivation at the gym, just think about the positive effects your efforts could have not just on your body, but also on your mind, your finances and even your career.

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How to Drop a Dress Size in a Snap

17 Tuesday May 2016

Posted by earnestfoods in Health-Fitness, Lifestyle

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Want to lose one dress size by the summer? It’s right around the corner. Here’s how to get it done by making stupid-simple changes to your daily life.

 Get a Tummy Tuck

OK, this sounds drastic, but services offered through clinics like KRPlasticSurgery.com are a simple way to eliminate loose skin after dramatic weight loss, or just extra fat that you can’t seem to get rid of through diet and exercise alone. It’s also the easiest – if not costliest – option since it doesn’t require you do anything different from what you’re doing now.

Stop Eating Processed Foods

Changing your diet can have a dramatic difference on your weight, and it doesn’t take long to see changes. It can also make you feel better. Cut out processed foods, sugar, and anything that you would commonly think of as “junk food.”

That means skip the buttered movie popcorn, stop drinking sodas, take it easy on the hamburgers, and when you do choose to eat out, stick with complex carb choices and simple meat dishes without a lot of “fluff” like wheat fillers and sugar. In other words, opt for bunless hamburgers and simple chicken breast meals instead of baby back ribs, meatloaf (which usually contains breadcrumbs and sugary glazes), and battered anything.

Control Portion Sizes

Reduce your portion sizes. This will help you cut overall calories. So, instead of a a second serving of food, stick to just one serving. That’s an easy change you can make today.

Eat More Fiber

When you cut portion sizes, you have to replace it with something else. Fiber is that something else. People who cut portion sizes sometimes feel deprived. That’s because they’re not replacing those calories with anything so they’re basically starving themselves. Not good.

Fibrous foods, like leafy green vegetables, are a great way to fill in for high-calorie foods. But, don’t forget foods like lentils and beans, which are really high in fiber and nutritious to boot.

Drink More Water

Drinking more water will help you fill up faster so that you don’t eat as much. Drink throughout the day, and finish a meal with water. You could optionally try drinking a full 8 oz before a meal, though this can cause indigestion in some people because it can dilute stomach acid.

Drink Caffeine Before Your Walk

Caffeine is thermogenic. If you have a cup or take 200mg of caffeine before a morning walk, you’ll be putting your fat-burning mechanisms on overdrive. Work up to it slowly if you’re not already a caffeine addict. But, be warned – there is an upper limit to this trick. The point of diminishing returns is at about 600 mg per day of caffeine. That’s about 2 to 3 cups of strong coffee.

Work Out 2x Per Week

Exercise, especially weight lifting, can help ramp up your metabolism. Walk, run, sprint, and lift weights, at least twice a week, and you’ll find it much easier to lose weight. It will also increase your appetite, which is OK if you’re filling up on fiber.

Dr. Kevin Ruhge is an aesthetic plastic surgeon who specializes in cosmetic surgery of the face, breasts and body. An avid writer, he hopes to expand his scope of helping people by posting his insights online. You can find his informative articles on a variety of websites and blogs today.

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Dazzling DIY Wedding Decorations for Brides on a Budget

16 Monday May 2016

Posted by earnestfoods in Lifestyle

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 All people want the wedding of their dreams but reality necessitates placing a cap on the budget.  Rather than cut corners when it comes to the photographer, wedding cake, or other major staple, couples save money and stay within budget with DIY wedding decor.

If you’re thrilled to get married but not excited about taking more money out of your pocket, pay close attention to the following before tying the knot.

Mason Jars

Mason jars are fairly cheap, look beautiful, and present a number of options for those who want to make them part of the decor or as keepsakes for attendants.  Fill the jars with candy, colorful confetti, or gag gifts.  Alternatively, fill them with water and food coloring that matches the pattern of other decor.

Christmas Ornaments

There will be no other day as special as your wedding day, but the downside is that it only comes once.  However, wedding Christmas ornaments present opportunity to relive the magical day during the holiday season.  As an added bonus, the ornaments can decorate reception tables and later serve as a keepsake that friends and family members may take home.

Fresh Flowers

Florists cost money, so you might as well try to get as much out of the partnership with them as possible.  In addition to floral arrangements for the ceremony and after party, inquire about getting more buds to serve as corsages and boutonnieres.  In addition to making attendants feel more special for being in attendance, the small tokens will make them look snazzy for pictures.

Chair Sashes

For a limited amount of money, sashes can dramatically improve the look of the room by tying them to the back of attendants’ chairs.  Choose colors to match the wedding palette or a variety of colors so each table is color coded to help friends and family find reserved tables.  Visit a fabric store and buy in bulk to save money rather than individually or in small packs.

 Floating Candle Bowls

Simple and effective, small tea candles may be placed in tiny fishbowls to make quaint and decorative centerpieces.  Rather than spend extra on expensive floral arrangements, take an idea from above and place food dye in a water bowl and place a candle floating on top for added aesthetic.

Feathers

Ostrich, pheasant, hackle, and other varieties of feathers add color and panache to the back of chairs, table cloths, and doorways.  For added effect, place a bunch together to resemble a floral arrangement that won’t eat into your budget.

Pots and Planters

Fill flower pots and planters with silk or paper flowers rather than the real thing and allow attendants to take the ensembles home with them as keepsakes.  To take it a step further, use finger paints to personalize the pots, putting the name of individuals and couples on the side, or write a ‘thank you’ message to express your level of appreciation.

You’ll never forget your wedding day but there’s no reason to be haunted by the expenses.  There are tons of ways to save money without sacrificing charm and class regarding your decor.

Diane Ward is an event planner. She enjoys sharing her insights online. Her articles appear on many craft and DIY websites.

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Top tips – for a healthy smile

14 Saturday May 2016

Posted by earnestfoods in Beauty, Lifestyle

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A healthy smile is more than just a sign of good dental care; it showcases inner confidence which, as anyone who has suffered from low self-esteem will know, is a great asset to have. Teeth which are stained, discoloured, crooked or missing not only look unsightly but tend to be deliberately concealed for fear of ridicule. The perfect smile is often perceived to be the product of cosmetic dentistry but the truth is that, by following some simple steps, you can enjoy a gleaming smile.

Visit the dentist regularly

There is no hard and fast rule about how frequently you should have a dental check-up; your dentist will be able to advise you, as patients with a higher level of decay may need to be monitored more closely. But sticking to your dentist’s recommended routine is essential if he is to identify the earliest signs of decay – often occurring long before pain troubles you. Your dentist will take preventative action as soon as trouble appears to avoid having to fill cavities; also, he will thoroughly clean and polish your teeth to remove plaque from those places that are hardest to reach with the average toothbrush.

Replace your toothbrush regularly

Many people wait until the bristles on their toothbrush have become worn before replacing it but the chances are this is too late. Gentle brushing with the correct technique shouldn’t cause damage to the bristles particularly quickly; the more significant problem is the accumulation of bacteria which will simply re-enter your mouth when you next brush, potentially causing gum disease and tooth decay. Running your toothbrush through the dishwasher once a week will help to maintain its cleanliness, but aim to replace it every 2 to 3 months anyway.

Learn a good brushing technique

Tooth brushing should be a gentle, time-consuming activity, not a violent scrub before dashing to work. Hold the toothbrush at an angle against your teeth and brush with short motions back-and-forth, not forgetting the inside surfaces of each tooth. Try to brush systematically along the line of teeth, cleaning each one individually. Your gums and tongue should also be brushed gently to remove any remaining bacteria.

Floss daily

Few toothbrushes will clean between the teeth where bacteria accumulate, so it is little surprise that decay often begins in these difficult-to-reach places. Dental floss is the most effective way to clean between each tooth and along your gum line, removing lingering remnants of food and plaque, thereby helping to protect your teeth and gums from decay and infection.

Eat healthily

It may be blindingly obvious, but eating healthily is one of the most effective ways to protect your smile. Sugary food and drinks can cause rapid decay, especially in the front teeth which are used for biting. Foods high in calcium and vitamin D, such as cheese and milk, will help to strengthen the enamel, making your teeth more resilient to the bacteria which cause decay.

By following these simple steps and maintaining a practised dental care routine, you can be sure to have a healthy, beautiful smile which radiates confidence.

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What do you do when the hospital fails to care for you properly?

01 Sunday May 2016

Posted by earnestfoods in Lifestyle

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When illness affects us, we expect to receive the best treatment in the hospital. It is the place where most medical professionals, caring staff and doctors, and the available technology should be present. Modern hospitals have everything they need to investigate, diagnose and treat a patient with any medical problem. But the medical equipment cannot be held responsible if anything goes wrong. If the standards are not kept at the proper level, unfortunate events may happen, and you can suffer from hospital negligence case.

You should not keep the silence if, during your hospitalization, you experienced something that should not have happened. If everybody will choose not to speak about this problem, just think about the way all hospitals will end up being. All issues should be notified in order to make the hospital management raise the hospital’s standards. So, in case of hospital negligence choose to speak up and take the correct attitude. Find in Leo Claims your ally for hospital negligence claims. The specialized team at Leo Claims will take care of your case and make sure you will be compensated for the sufferance you endured.

If you don’t have an idea about what a hospital negligence may mean, consider it to be any aspect that instead of helping you to get better it prolongs or aggravates your health condition. Wet floors or spilled liquids can make you slip and fell, with the possibility of causing you fractures and luxation. If the environment, where you’re being treated, is not sanitized properly, you can contact bacteria, which can lead to unwanted and dangerous infections. A wrong diagnosis or advices gave in an incorrect manner that have influence over your general health state, by aggravating it. These all are potential cases of hospital negligence that might cause you complications that you don’t need.

By filling a hospital negligence claim, you force the hospital management to revise the procedures of the hospital, with the purpose of improving them. Thus, other people will be safe, and if you need their services again you will ensure a better treatment and hospitalization conditions. So put your trust in Leo Claims if you ever encounter hospital negligence claim.

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