We’re all well aware of the fact that eating healthily and doing plenty of exercise can help to lower our chances of developing a range of potentially serious medical complaints, including heart disease, stroke, diabetes and cancer. However, there are some less well-known advantages associated with leading a healthy lifestyle too, and here are three that might interest you.
1) Cutting your insurance costs
Did you know that taking care of your wellbeing could lower your monthly insurance costs? If you apply for life cover, your insurer will ask you questions about your lifestyle to assess the level of risk you pose. For example, as it states on the website of specialist broker http://www.chill.ie, smokers will have higher premiums than non-smokers. It’s true that insurers also look at certain factors that are beyond your control, like your family medical history. However, by making lifestyle changes such as losing weight and giving up smoking, it is possible to reduce your cover costs.
2) Enhancing your mental health
Another relatively little known benefit associated with taking care of your body is the fact that it can help to boost your mental wellbeing. The body can have a powerful effect on the mind and evidence suggests that there is a link between being physically active and enjoying good mental health. Exercise is thought to cause chemical changes in the brain that have a positive impact on our mood. In turn, this can help to lower stress and anxiety levels. Evidence also suggests that physical activities can help to protect people from depression.
3) Giving your career a kick start
Healthy living might give your career a kick start too. Some experts believe that being active can help to bring about a greater sense of self-esteem and self-control, and it can make people better able to rise to challenges. All of these attributes can come in handy when you’re looking to get your big break at work. Leading a healthy lifestyle can also give you more energy, which in turn should help you to cope with the pressures you face in your roles.
Given the myriad advantages connected with healthy living, it’s well worth making the effort to eat properly and exercise. Next time you’re struggling for motivation at the gym, just think about the positive effects your efforts could have not just on your body, but also on your mind, your finances and even your career.